Sophia Cassella is brown belt in Brazilian Jiu Jitsu and currently ranked one of the top 10 competitors in the FloGrappling 115-pound and 125-pound female divisions. She has achieved multiple accolades throughout her career, and recently earned the fastest submission in a women's WNO match.
In this episode, we discuss Sophia’s early start in Jiu Jitsu and how her training has evolved over the years. We also discuss her training with some of the top coaches and how it’s shaped her style in the sport. Finally, we discuss Sophia’s recent success and her future goals in Jiu Jitsu.
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Sophia Cassella:
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