Kameron Ross is a purple belt in Brazilian Jiu Jitsu, strength and mobility coach, and law enforcement officer. He is also the owner and founder of KrossTrainingBJJ, an online coaching system that is customized to meet clients’ goals and requirements.
In this episode, we discuss Kameron’s background in strength and conditioning, and his motivation to start his own strength programming. Kameron also discusses how he has used specific strength and rehab methods to help improve his own game, to include coping with injuries. Finally, Kameron details his start in Jiu Jitsu, and how it's equipped him to be a more capable law enforcement officer.
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Twitter: https://twitter.com/thepressurepass
Kameron Ross:
https://www.instagram.com/krosstrainingbjj/
Krosstrainingjj.com
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Jocko Fuel - https://www.instagram.com/jockofuel/
Dopamineo Bands - https://www.instagram.com/dopamineo_world/
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The WristBall - https://www.instagram.com/wrist.ball/
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Additional resources discussed in podcast:
Gripedo Trainer - https://www.instagram.com/gripedotrainer/
Doctor Kickass - https://www.instagram.com/doctor_kickass/